Paul Gledhill , BACP

Paul Gledhill brings a straightforward, down-to-earth manner to his psychodynamic work, combining a friendly and direct style with a nonjudgemental focus on helping people move forward. He describes his approach as practical and rooted in common sense, creating a space where difficult material can be explored and understood. Paul holds a Masters degree in Psychodynamic Therapy, a postgraduate qualification that trains therapists to investigate the deeper patterns and emotional roots that shape current difficulties. He is also undertaking a research doctorate examining how therapy works with military personnel and veterans, reflecting a specific interest in applying psychodynamic ideas to the experiences of those who serve.

Psychodynamic therapy with Paul aims to bring unconscious or long-standing patterns to the surface so they can be noticed, understood, and worked through collaboratively. He works with people from a wide range of backgrounds and has developed a specialism with Military and Emergency Services clients, a focus he began in 2019. Across issues such as stress, anxiety, trauma, relationship difficulties, self-esteem, and life transitions, Paul applies psychodynamic principles to help clients explore the origins of their struggles and build clearer ways of relating to themselves and others.

Psychodynamic approaches and online therapy that fit your life

Paul uses psychodynamic therapy to explore the deeper emotional patterns that influence feelings, relationships, and behaviour. This approach helps uncover unconscious or long-standing dynamics - such as attachment patterns, unresolved loss, or repeated relationship difficulties - so they can be understood and worked through in the therapy relationship. It is often used for issues like trauma, difficulties with intimacy, low self-esteem, and the emotional impact of life changes.

Finding the right therapeutic approach is a collaborative process. Paul works with clients to identify goals, preferences, and what feels most helpful, adjusting the pace and focus of therapy so it aligns with each person’s needs. He brings both clinical training and experience with military and emergency services into that collaborative planning.

Online therapy offers flexible ways to engage in psychodynamic work. Sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit therapy around work, family, or other commitments. These options allow therapists and clients to maintain continuity of care and access support from different locations while working together toward clearer understanding and change.