Patrick Hund , LPC

Patrick Hund is a Licensed Professional Counselor (LPC) practicing in Oregon with 13 years of professional experience. He focuses on helping people navigate stress and anxiety, repair relationship challenges, manage anger, and rekindle motivation and self-confidence. He approaches each person with respect for their knowledge of their own life, viewing them as the expert of their story while offering skills and support to move through obstacles.

Patrick believes that reaching out for change takes courage, and he aims to create a collaborative space where clients can explore goals, build practical strategies, and strengthen the personal resources needed for a more fulfilling life. His work emphasizes empowerment and practical tools to address the issues that bring people to therapy. As an LPC - Licensed Professional Counselor - he applies evidence-informed methods to support lasting progress and resilience in everyday life.

Evidence-Based Techniques and Flexible Online Care

Patrick uses evidence-based therapeutic techniques that focus on identifying unhelpful thinking and behavior patterns and teaching practical skills to change them. This work helps people reduce anxiety, manage stress, and tackle motivation or confidence challenges by breaking large problems into manageable steps and trying new, healthier responses.

Another common approach emphasizes emotion regulation and coping skills - learning ways to recognize emotional triggers, tolerate distress, and recover more quickly from difficult moments. These strategies are useful for anger management, relationship conflicts, and adjusting to life changes.

Finding the right mix of techniques is a collaborative process. He works together with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan over time based on what is helpful.

Online therapy offers practical benefits such as flexible scheduling and the ability to meet through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life and to maintain continuity of care when in-person visits are difficult, while still working with licensed professionals toward meaningful change.