Patrick Barrett , LPC, LCMHC

Therapeutic Approaches for Online Therapy

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed action toward them while learning practical ways to accept difficult thoughts and feelings. It is often useful for anxiety, stress, and challenges around motivation and life purpose.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and replacing them with skills-based strategies to manage symptoms and improve daily functioning. CBT is commonly used for anxiety, depression, and mood regulation.

Solution-Focused Brief Therapy emphasizes identifying strengths and small, achievable steps to move toward specific goals, making it a good fit for clients seeking practical progress on issues like motivation, life transitions, and coping skills.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each client to determine which methods best match their needs, goals, and preferences. Patrick tailors sessions by combining techniques and adjusting the focus as progress and circumstances evolve.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, allowing people to fit therapy into busy schedules, access support from home, and maintain continuity of care during life changes. These formats make it easier to engage in regular sessions and practice new skills in everyday contexts.