Patricia O'Neill , NCPS

Patricia O'Neill is an accredited counsellor based in Northern Ireland, United Kingdom, with 15 years of professional experience supporting people through periods of intense change and emotional difficulty. She holds the NCPS credential, a professional counselling qualification that reflects her training and experience in therapeutic work. Patricia has developed particular expertise in helping clients manage addictions, anxiety, trauma, depression, and struggles with low self-esteem, working with each person to identify practical steps toward greater wellbeing.

Having grown up in Ireland during a time of prolonged conflict, Patricia brings a personal understanding of how traumatic events can shape long-term responses such as PTSD, and she uses that perspective to inform sensitive, trauma-aware care. She has also worked with individuals through workplace Employee Assistance Programmes (EAPs), helping employees navigate job-related stress, relationship issues, and other challenges that affect work and home life.

Patricia aims to create an open, non-judgmental space where thoughts and feelings can be explored honestly. She approaches therapy as a collaborative process, supporting and empowering clients as they take the steps toward a more fulfilling and happier life. Patricia is currently accepting clients and works with people both locally and internationally.

Therapeutic approaches and online support

Patricia works primarily with Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Client-Centered Therapy emphasizes a respectful, non-directive stance in which the therapist listens deeply and helps clients explore their feelings and values, supporting growth and self-understanding. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and developing practical strategies to change those patterns, which can be helpful for anxiety, depression, and compulsive behaviors.

Finding the right approach is part of the therapeutic journey, and Patricia collaborates with each person to determine what fits best based on their needs, goals, and preferences. She tailors methods and pacing so therapy feels relevant and manageable for the individual.

Online therapy offers flexibility and accessibility for clients living locally or internationally. Video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy schedules, accommodate mobility or health limitations, and maintain continuity of care when circumstances change. These options allow Patricia to deliver consistent, client-focused support across different formats, helping people engage in meaningful therapeutic work on terms that suit them.