Patricia Mohn , LMHC

Patricia Mohn is a Licensed Mental Health Counselor (LMHC) practicing in New York. As an LMHC she holds the license required to provide professional mental health counseling in the state. She earned a Master’s degree in Education: Mental Health from Long Island University and brings six years of clinical experience to her work.

Patricia has worked with a wide variety of people across the lifespan, including teens, college students, working adults, and retirees. She specializes in anxiety, self-esteem, and stress management while also addressing concerns such as depression, relationship and family issues, career challenges, addictions, ADHD, and coping with life changes. Additional areas of focus include caregiver stress, life purpose, panic disorder and panic attacks, self-love, and social anxiety and phobia.

Her clinical style is person-centered and collaborative, drawing on an eclectic set of evidence-based techniques. She regularly uses cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and motivational interviewing to help clients identify patterns, build coping skills, and move toward meaningful change. Patricia enjoys working with individuals who are motivated to make positive shifts and supports them in defining and meeting their personal goals in a compassionate, goal-oriented manner.

Therapeutic Approaches and Accessible Online Care

Acceptance and Commitment Therapy (ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values. It can be useful for anxiety, stress, and life transitions by emphasizing meaningful change rather than symptom elimination.

Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance so the person can explore their goals and strengthen self-awareness. This approach often helps with self-esteem, relationship concerns, and identifying personal direction.

Cognitive Behavioral Therapy (CBT helps people identify unhelpful thinking patterns and develop practical strategies to change behaviors and emotional responses. CBT is commonly used for anxiety, depression, panic symptoms, and managing stress.

Finding the right approach is part of the therapeutic process. Patricia will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she may integrate techniques from different approaches over time to support progress.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life changes, and access licensed professionals from different locations while working toward meaningful goals.