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Patricia Major

LCSW

Patricia Major , LCSW

Therapist in Oklahoma

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Online therapy - get matched and start messaging.

About Patricia

Patricia Major is an Oklahoma-based therapist and LCSW (Licensed Clinical Social Worker) who supports people navigating complex emotional challenges. She specializes in helping individuals manage depression, anxiety, relationship dynamics, and major life transitions, and she is particularly focused on areas such as self-love, communication barriers, social anxiety, and ongoing personal growth. Her work is rooted in a compassionate, collaborative stance that aims to empower clients to better understand their experiences and to build practical skills for daily life.

Patricia accompanies people across a range of life stages, from young adulthood through midlife, providing a non-judgmental space for reflection and change. With extensive experience in women’s issues, family dynamics, and personal transformation, she integrates evidence-based methods to help clients increase resilience, improve relationships, and reconnect with a sense of purpose. Her practice centers on helping each person create meaningful shifts that reflect their values and long-term goals.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and take concrete steps toward those values while learning to live with difficult thoughts and feelings. It is often used for anxiety, depression, and life transitions. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds influence current connections; it can be helpful for relationship difficulties, intimacy concerns, and issues related to abandonment. Client-Centered Therapy emphasizes a respectful, non-judgmental therapeutic relationship in which the therapist supports a person’s own capacity for growth, which can aid anyone seeking greater self-understanding and emotional clarity.

Finding the right approach is part of the therapeutic process. Patricia works collaboratively with clients to determine which methods best fit their needs, goals, and personal preferences, adjusting strategies over time as progress unfolds. Licensed professionals and therapists bring a range of tools, and Patricia draws from those that align with each person’s situation.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to accommodate different schedules and comfort levels. These options make it easier for people to maintain consistent care, access support from home, and integrate therapy into busy lives while working with a licensed therapist who tailors the approach to their needs.

Frequently asked questions

How much experience does Patricia Major have?

Patricia Major has 10 years of experience.

Is Patricia Major a licensed therapist?

Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details: OK LCSW 6159, ME LCSW LC21755.

In which languages does Patricia Major provide therapy?

Patricia Major provides therapy in English.

Where is Patricia Major located?

Patricia Major is located in Oklahoma.

How can I work with Patricia Major as my therapist?

You can work with Patricia Major through video calls, phone sessions, live chat, or text-based messaging.

Does Patricia Major work with international clients?

Patricia Major does not currently work with international clients.

How much does therapy with Patricia Major cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Oklahoma, Maine, Nevada

Languages

English

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