Patricia Kellerman , BACP

Patricia Kellerman is a BACP-registered therapist working in the United Kingdom with eight years of professional experience. She supports people facing stress, anxiety, depression, relationship and family difficulties, addictions, trauma and abuse, grief, and challenges around self-esteem, intimacy, anger, career changes, ADHD, and coping with life transitions. Her practice also addresses issues such as codependency, attachment and abandonment concerns, communication and control problems, infidelity, isolation, and forgiveness.

Patricia draws on client-centered therapy, cognitive behavioral techniques, and mindfulness practices to tailor sessions to each person’s needs. She aims to create an open, nonjudgmental space where thoughts and emotions can be expressed and explored. Patricia encourages practical collaboration, helping clients set realistic goals and develop strategies for change while honouring their pace and preferences.

Recognizing that beginning therapy can take courage, Patricia acknowledges and supports that first step. As a BACP credential holder - a marker of professional standing in UK counselling and psychotherapy - she combines clinical experience and compassionate guidance to help clients navigate present difficulties and build coping skills for the future.

Therapeutic Approaches and Online Care Options

Patricia integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness into her online practice to meet a range of needs. Client-centered therapy focuses on listening with empathy and helping people explore their own values and solutions, which can be helpful for relationship issues, self-esteem, and major life decisions. CBT offers practical techniques to identify and shift unhelpful thoughts and behaviors, often used for anxiety, stress, depression, and coping with change. Mindfulness therapy teaches present-moment awareness and stress-reduction skills that can support emotional regulation and resilience.

Choosing the right approach is part of the therapeutic process, and Patricia works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Together they review progress and adjust methods so therapy remains relevant and effective.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for busy schedules and differing comfort levels. These options make it possible to access licensed professionals from home or another convenient location, allowing continuity of care and easier integration of therapy into everyday life.