Patrice Trevoledes , LMFT

Patrice Trevoledes is a California-based therapist and LMFT, which stands for Licensed Marriage and Family Therapist, with 34 years of professional experience. She has worked extensively with people facing stress and anxiety, relationship challenges, motivation and self-esteem struggles, confidence issues, and depression, supporting a wide range of life transitions and emotional concerns.

Patrice approaches therapy from a perspective that honors each person as the expert of their own story, helping individuals recognize and build on the strengths they already possess. She encourages clients to view the decision to seek change as an act of courage and offers steady support throughout that process. Her work centers on practical, compassionate collaboration aimed at helping people move toward more fulfilling, resilient lives.

Therapeutic Approaches for Online Growth and Support

Patrice draws on approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to tailor support to each person. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action despite difficult thoughts or feelings - it is useful for stress, anxiety, and navigating life changes. Client-Centered Therapy focuses on empathic listening and creating a nonjudgmental space so individuals can explore their own goals and build self-trust - it is often helpful for self-esteem, relationship concerns, and motivation. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors to develop practical strategies for managing depression, anxiety, and unhelpful patterns.

Finding the right approach is part of the therapeutic process, and Patrice works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques as progress unfolds so therapy remains relevant and useful.

Online formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and make it easier to maintain continuity of care. These options allow licensed professionals and therapists to meet individuals where they are, making it simpler to access support while balancing work, family, and other commitments.