Pascale Dellefield , LMFT

Pascale Dellefield is a licensed Marriage and Family Therapist (LMFT) working in California with 21 years of professional experience. She brings a warm, heart-centered approach that emphasizes reconnection with what matters most to each person, combining empathy with practical skill-building to support meaningful change. Pascale has helped people facing a broad range of concerns, including anxiety, depression, bipolar disorder, trauma and abuse, grief, addictions, ADHD, relationship and intimacy difficulties, parenting challenges, compassion fatigue, and coping with life transitions. She has also worked with clients experiencing homelessness and with serious mental health conditions, and she has supported individuals, couples, children, teenagers, veterans, military families, older adults, LGBTQIA clients, and groups.

Pascale integrates client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and solution-focused techniques, adapting methods to each person’s priorities and pace. She often uses meditation, mindfulness exercises, reading, and targeted homework to reinforce skills between sessions. Having lived and traveled in multiple countries and survived a war, she draws on personal insight into trauma recovery and values multicultural understanding and spiritual sensitivity when appropriate. Pascale is the author and illustrator of the book 'Being With Heart: How to Thrive in Life With A Tender Heart.' She tailors treatment plans to individual needs and offers supportive partnership to those taking the courageous step toward greater fulfillment.