LPC, LMHC
Paige Smart , LPC, LMHC
Therapist in Missouri
Online therapy - get matched and start messaging.
About Paige
Her therapeutic stance is rooted in creating a nonjudgmental atmosphere where trust and collaboration guide the work. Paige begins treatment by considering biological, psychological, and social factors that shape each person - a biopsychosocial approach that helps clarify how past and present influences contribute to current struggles. From that foundation she draws on a range of evidence-informed methods, including trauma-informed cognitive behavioral techniques, strategies from dialectical behavior therapy, solution-focused work, strengths-based interventions, motivational interviewing, and mindfulness practices.
Throughout the course of therapy she partners with clients to build a practical plan aimed at reducing symptoms, strengthening coping skills, and supporting movement toward meaningful goals. Her focus is on helping people manage challenges so they can move toward a healthier, more satisfying life.
Therapeutic Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is a practical, problem-focused approach that helps people manage symptoms of anxiety, depression, mood challenges, and many everyday stressors. Dialectical Behavior Therapy, or DBT, teaches skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness; it is especially useful for intense emotions, relationship struggles, and patterns of impulsivity. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of internal experiences, supporting stress reduction, improved focus, and greater emotional balance.
Finding the right approach is part of the therapeutic process. Paige Smart works collaboratively with each person to explore which strategies fit their goals, preferences, and life circumstances, and she adapts methods over time so treatment remains relevant and effective for the individual.
Online therapy offers practical advantages that complement these approaches. Through video calls, phone sessions, live chat, or text-based messaging clients can access licensed professionals from home or other convenient locations, making it easier to fit sessions into busy schedules and to maintain continuity of care when life circumstances change. This flexibility supports consistent progress and makes it simpler to apply new skills between sessions.
Frequently asked questions
How much experience does Paige Smart have?
Paige Smart has six years of experience providing therapy services.
Is Paige Smart a licensed therapist?
Yes. She holds the credentials LPC and LMHC. License details are MO LPC 2020031656 and WA LMHC LH61044147.
In which languages does Paige Smart provide therapy?
Paige Smart provides therapy in English.
Where is Paige Smart located?
Paige Smart is located in Missouri.
How can I work with Paige Smart as my therapist?
You can work with Paige Smart through video calls, phone sessions, live chat, or text-based messaging.
Does Paige Smart work with international clients?
No. Paige Smart does not currently work with international clients.
How much does therapy with Paige Smart cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Washington, Missouri
Languages
English
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