Oscar Chavira Jr. , LPC

Oscar Chavira Jr. is licensed in Texas and brings five years of professional experience to his work as a therapist. He holds the credential LPC, which stands for Licensed Professional Counselor, and applies that training to support people navigating emotional challenges.

He has experience helping clients with anger management and bipolar disorder, and he approaches each person with respect, sensitivity, and compassion. His practice emphasizes tailoring conversations and treatment plans to the unique needs of each individual, ensuring that therapy aligns with the specific circumstances and goals of the client.

Recognizing that taking the first step toward a more fulfilling and happier life takes courage, he positions himself as a steady source of support during that process. Oscar focuses on building a collaborative relationship in which clients are heard and guided as they work toward meaningful change and improved well-being.

Online Therapy Approaches and Flexible Care

Oscar Chavira Jr. uses Cognitive Behavioral Therapy, or CBT, which focuses on identifying unhelpful thought patterns and building practical skills to change behaviors and mood. CBT is often used to address issues like anxiety, depression, and difficulty managing emotions.

He also employs Dialectical Behavior Therapy, or DBT, which combines skill-building in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT can be especially helpful for people struggling with intense emotions, anger, or patterns of self-destructive behavior.

Finding the right therapeutic approach is part of the work itself, and Oscar collaborates with each client to determine which methods align best with their needs, goals, and preferences. He adapts strategies over time so the treatment plan remains a good fit.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which allows for greater flexibility in scheduling and communication. These options make it easier for clients to access consistent support from licensed professionals and to maintain momentum between sessions.