Oludamilola "Dami" Oladele , AHPRA

Oludamilola "Dami" Oladele is a Nigerian-born therapist registered with AHPRA, the Australian Health Practitioner Regulation Agency, and has built three years of clinical experience in Australia. He has worked under the supervision of experienced clinicians and has supported a diverse range of people facing issues such as addictions, stress, anxiety, low self-esteem, and major life changes. He also addresses related concerns including communication problems, midlife challenges, mood disorders, self-love, smoking and vaping cessation, and difficulties common to young adults.

His practice emphasizes a warm, non-judgmental atmosphere where clients can explore their thoughts and emotions openly. He draws on a range of evidence-informed methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Solution-Focused strategies, and Trauma-Focused approaches, tailoring techniques to each person rather than following a single formula. Building a trusting therapeutic relationship is central to his work, and he focuses on helping clients develop practical coping skills and clarify meaningful goals.

He offers therapy in English and Yoruba and applies a collaborative style that encourages clients to participate actively in their progress. While he is developing his independent practice, his experience and training support work with people navigating change and seeking greater resilience and self-understanding.

Approaches that guide online therapy and support

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without being controlled by them and then focus on actions that align with their values. This approach can be useful for anxiety, stress, and motivation-related concerns. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change patterns of thinking and behavior that contribute to mood and anxiety problems, making it helpful for anxiety, low self-esteem, and coping with life changes. Client-Centered Therapy emphasizes a supportive, non-judgmental relationship in which the therapist listens deeply and helps clients find their own solutions, which can be especially valuable when working through self-worth, communication issues, and major transitions.

Choosing the right approach is part of the therapeutic process. The therapist will collaborate with each person to explore needs, goals, and preferences and will adapt methods over time so the work fits the individual's situation. That collaborative process helps ensure the selected methods feel appropriate and useful.

Online sessions by video call, phone, live chat, or text-based messaging provide flexibility for people balancing work, family, or other commitments. These formats make it easier to access licensed professionals from different locations, maintain continuity of care during life changes, and try different communication styles to see what works best for the client.