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Odin Parmenter

BACP

Odin Parmenter , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Odin

Odin Parmenter is a BACP-registered integrative relational psychotherapist based in the United Kingdom, bringing a thoughtful, person-focused approach to helping people navigate stress, anxiety, depression, trauma, relationship concerns and a wide range of other life challenges. With three years of clinical experience, he combines relational work with a body-mind perspective that recognizes how physical sensations and emotional patterns interact during the therapeutic process.

As an integrative practitioner, Odin adapts therapeutic methods to suit each person rather than applying a one-size-fits-all model. He draws on several evidence-informed approaches and centers respect, sensitivity and compassion in every interaction. His practice includes support for neurodiversity, LGBTQ+ needs, addiction and coping with major life changes, as well as issues around intimacy, family dynamics, parenting, grief, career and self-esteem.

Odin also attends to more specific concerns such as abandonment and attachment wounds, codependency, dissociation, gender dysphoria, and questions of life purpose. He aims to create a steady, non-judgemental space where people can explore patterns, build skills and move toward greater emotional balance and agency. Odin is a registered member of the British Association for Counselling and Psychotherapy - a professional UK body for counsellors and psychotherapists - and he integrates that professional framework into his clinical practice.

Approaches That Guide Remote Therapy and Care

Attachment-Based Therapy focuses on how early relationships shape current patterns of closeness and trust. It helps people recognize and reshape attachment responses so they can form more secure connections and manage relationship stress.

Client-Centered Therapy centers on the client's own experience, offering empathic listening and unconditional acceptance so individuals can explore feelings, clarify values and move toward self-directed change.

Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors by teaching practical strategies to manage anxiety, mood and coping skills. It is often used for stress, depression, anxiety and habit-related concerns.

Finding the right approach is part of the therapeutic journey. Odin works collaboratively with each person to identify which methods suit their needs, goals and preferences, adjusting the plan as therapy progresses and learning unfolds.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers practical flexibility for busy schedules, working across time zones and maintaining continuity during life transitions. These options make it easier to attend sessions from home, work or while traveling and support steady progress without requiring in-person visits.

Frequently asked questions

How much experience does Odin Parmenter have?

Odin Parmenter has three years of clinical experience.

Is Odin Parmenter a licensed therapist?

Yes. Odin is registered with the BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the UK.

In which languages does Odin Parmenter provide therapy?

Odin provides therapy in English.

Where is Odin Parmenter located?

Odin is located in the United Kingdom.

How can I work with Odin Parmenter as my therapist?

You can work with Odin Parmenter through video calls, phone sessions, live chat, or text-based messaging.

Does Odin Parmenter work with international clients?

Yes, Odin Parmenter works with international clients.

How much does therapy with Odin Parmenter cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuseDepressionADHD

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureCaregiver issues and stressCodependencyControl issuesDissociationFamily of origin issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-loveSex addictionSexualitySomatizationYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

See below

Languages

English

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