Norma Deering , LCSW

Norma Deering is a Texas-licensed clinician with 24 years of professional experience. She practices as an LCSW - a Licensed Clinical Social Worker - which indicates specialized training to provide clinical therapy and support to individuals and families.

She works with people facing stress, anxiety, low self-esteem, depression, motivation challenges, and concerns related to LGBTQ+ identity. Norma also assists clients experiencing workplace anxiety, helping with job-seeking techniques and motivation to move forward in their careers. Her practice includes support for those coping with recent accidents or new disabilities, addressing the anxiety or depression that can follow such life changes.

In addition, Norma supports caregivers and people living with chronic conditions - for example those affected by cancer, dementia, or Alzheimer’s - helping to manage caregiver burnout and the emotional demands of caring for a loved one. She offers tailored treatment planning, adapting language and therapeutic strategies to each client’s situation. Norma approaches every person with respect, sensitivity, and compassion, and she frames the work as a collaborative effort to build a more fulfilling and happier life. She is available to provide services in Spanish - Estoy aquí para ayudarle

Therapeutic Methods and Online Care

Norma Deering draws from evidence-informed approaches to guide online therapy. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take meaningful action even when difficult thoughts or feelings are present - it is often helpful for anxiety, chronic stress, and adjustment to life changes. Client-Centered Therapy focuses on building a respectful, nonjudgmental therapeutic relationship that supports self-exploration and personal growth - this approach suits people seeking empathy, validation, and a collaborative space to address self-esteem or identity concerns. Cognitive Behavioral Therapy (CBT) emphasizes identifying and adjusting unhelpful thinking and behavior patterns to reduce symptoms of anxiety and depression and to improve coping skills.

Finding the right approach is part of the therapeutic process, and Norma works collaboratively with each client to determine which methods best match their needs, goals, and preferences. She tailors techniques and pacing to the individual rather than applying a single method to every situation.

Online therapy with Norma offers flexibility and accessibility - sessions can take place by video call, phone session, live chat, or text-based messaging, allowing clients to fit therapy into busy schedules, manage mobility or caregiving demands, and receive support from their own environment. Licensed professionals like Norma aim to make consistent, effective care more reachable through these remote options.