Nora Tellez , LPC

Nora Tellez is a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of clinical experience. She has supported people facing a broad range of challenges, including depression, anxiety, and trauma, and has provided care for individuals who have experienced physical, sexual, or emotional abuse.

Nora's therapeutic stance is warm, supportive, and compassionate. She combines a client-centered orientation with cognitive behavioral therapy to tailor treatment to each person's needs. In sessions she focuses on collaboration and practical strategies, creating a clear treatment plan designed around the client’s goals and circumstances.

Nora recognizes that reaching out for help takes courage. She aims to encourage, empower, and walk alongside clients as they make changes and build resilience. Nora looks forward to partnering with individuals who are ready to address their concerns and move toward greater well-being.

Client-Centered and CBT Approaches for Online Care

Nora uses client-centered therapy to create a respectful, empathic space where clients guide the pace and focus of their work. This approach emphasizes active listening and validation, helping people explore their feelings, values, and goals so they can make meaningful changes in relationships, self-esteem, or life transitions.

She also employs cognitive behavioral therapy, a structured, skills-based method that helps clients identify unhelpful thoughts and behaviors and replace them with practical alternatives. CBT is often useful for addressing anxiety, depression, stress, and patterns that interfere with daily functioning.

Choosing the right approach is part of the therapeutic process. Nora collaborates with clients to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to fit sessions into busy schedules and access licensed professionals from different locations, while maintaining continuity of care and regular support.