LCSW
Nora O'Connor , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Nora
Nora’s clinical approach is rooted in Cognitive Behavioral Therapy and somatic awareness, combined with trauma-informed practices that attend to both thought patterns and bodily experience. She maintains a dedicated somatic practice that informs her therapeutic work and helps clients reconnect with their physical responses to stress and healing.
Nora emphasizes practical tools and compassionate guidance to support each person’s path toward greater well-being. She frames change as a collaborative process, tailoring interventions to the specific needs and goals of those she works with while drawing on evidence-based techniques and embodied methods to foster lasting progress.
CBT, Somatic Practice, and Mindfulness Delivered Online
Cognitive Behavioral Therapy helps identify unhelpful thought and behavior patterns and introduces practical strategies to reduce symptoms such as anxiety and stress. It is goal-oriented and often focuses on skills that can be applied in everyday situations.
Somatic Therapy pays attention to the body's role in emotional experience, using techniques that help people notice, regulate, and change physical responses linked to trauma or chronic stress. This approach can be useful for those who feel stuck in bodily tension or overwhelm.
Mindfulness Therapy cultivates present-moment awareness and gentle acceptance of internal experience, supporting emotion regulation and a clearer sense of priorities. It pairs well with both cognitive and somatic work to increase resilience.
Finding the right combination of methods is part of the therapeutic process. Nora collaborates with each person to determine which approaches best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care with a licensed therapist. These options offer flexibility for scheduling, help maintain continuity during life transitions, and allow therapeutic work to fit alongside daily responsibilities.
Frequently asked questions
How much experience does Nora O'Connor have?
Nora O'Connor has 15 years of experience.
Is Nora O'Connor a licensed therapist?
Yes. She holds the credential LCSW - Licensed Clinical Social Worker. License details are CA LCSW 27049.
In which languages does Nora O'Connor provide therapy?
Nora O'Connor provides therapy in English.
Where is Nora O'Connor located?
She is located in California.
How can I work with Nora O'Connor as my therapist?
Prospective clients can work with Nora O'Connor through video calls, phone sessions, live chat, or text-based messaging.
Does Nora O'Connor work with international clients?
Nora O'Connor does not currently work with international clients.
How much does therapy with Nora O'Connor cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, an initial session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
California
Languages
English
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