Natashia Gilmore , LCSW

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) with five years of direct counseling experience supporting children, adolescents, and adults across multiple settings. As an LCSW she holds a clinical social work license that authorizes her to provide psychotherapy and related mental health services.

She has worked with a wide range of concerns, including substance use addictions, depression, anxiety, histories of trauma, domestic violence, bipolar disorder, family-related difficulties, parenting challenges, parent-child conflict, relationship and intimacy issues, and work-related stressors. That varied experience informs a practical, strengths-based approach to care.

Her counseling style is empathetic, understanding, and engaging. She emphasizes respect, integrity, sensitivity, compassion, and genuineness while maintaining a nonjudgmental and unbiased stance. She strives to create a safe environment where people can share what is on their hearts and minds without fear of judgment.

Therapeutically she draws on motivational interviewing techniques, cognitive behavioral therapy, and solution-focused therapy, tailoring methods to each person’s specific needs and goals. She commends anyone who takes the step to seek support and aims to help clients move forward at a pace that feels right for them.

Therapeutic approaches and online care that fit your life

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns. It offers practical strategies to manage symptoms of anxiety, depression, and stress by teaching concrete skills for coping and problem solving.

Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings without getting stuck in them, and then choosing actions guided by personal values. It can help people facing persistent worry, life transitions, or challenges with motivation and meaning.

Client-Centered Therapy places the person at the center of the process, prioritizing empathy, active listening, and collaboration so that goals emerge from the client’s own priorities. It is especially helpful when someone needs a supportive space to explore emotions, relationships, or identity.

Finding the right approach is part of the therapeutic work. Natashia works collaboratively with clients to determine which methods align with their needs, goals, and preferences, and adjusts the plan as progress is made.

Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - allowing appointments to fit into busy schedules and everyday life. These options make it easier for people to connect with licensed professionals and continue consistent care from wherever they are.