Natasha Lewis , BACP

Natasha Lewis is a BACP-registered integrative counsellor who creates a warm, open, and pluralistic space for individuals and couples to explore their past, present, and future. She works collaboratively with each client, allowing sessions to be shaped by the goals that matter most to them while drawing on integrative skills and knowledge to tailor the therapeutic process.

When working with individuals, Natasha focuses on processing and reflecting on thoughts, feelings, and experiences that emerge during assessment and ongoing sessions. She emphasizes validation and careful exploration so clients can better understand patterns, cope with life changes, and build practical strategies for wellbeing. For couples, she integrates Emotionally Focused Therapy - a structured approach that helps partners identify and change negative cycles, repair attachment injuries, and develop healthier ways to manage conflict and connect.

Naturally holistic in her practice, Natasha will often signpost to other services outside of counselling when additional support would benefit a client’s overall wellbeing. Her BACP registration indicates professional membership in the British Association for Counselling and Psychotherapy, reflecting recognised professional standards and ethical practice.

Therapeutic approaches and online support

Nаташа Lewis uses Client-Centered Therapy to place the client’s experience at the heart of the work - this approach emphasizes empathy, active listening, and self-directed growth, helping with issues like low self-esteem, life transitions, and relationship concerns.

She also uses Emotionally Focused Therapy (EFT) for couples, a structured method that helps partners identify negative interaction cycles, access underlying emotions, and rebuild secure attachment bonds to improve connection and manage conflict.

Additionally, Cognitive Behavioral Therapy (CBT) is applied when helpful to identify and shift unhelpful thoughts and behaviours; CBT can be effective for anxiety, stress, sleep difficulties, and mood-related challenges.

Finding the right therapeutic approach is part of the collaborative process. Natasha will work with each client to determine which methods best suit their needs, goals, and preferences, adapting her integrative practice as therapy progresses.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family, and location. These options make it easier to access regular support, maintain continuity of care during life changes, and fit therapy into varied schedules while working with a licensed professional.