Natasha Cunningham , BACP

Natasha Cunningham is a qualified counsellor and psychotherapist and a member of the British Association for Counselling and Psychotherapy (BACP), the UK professional body for counsellors and psychotherapists. She holds a BSc (Hons) in Psychology and a Postgraduate Diploma in Therapeutic Counselling, qualifications that underpin her clinical practice and understanding of emotional wellbeing. Natasha works with adults and young people aged 11 and older and brings 10 years of experience across voluntary, statutory, and private sector settings in the United Kingdom.

She supports people facing a wide range of issues, including stress, anxiety, family and relationship difficulties, low self-esteem, coping with life changes, ADHD, addictions, trauma and abuse, grief and loss, sleep problems, parenting challenges, anger, career concerns, depression, and compassion fatigue. Her work encompasses both individual and group support, tailored to the uniqueness of each person's situation and goals.

Naturally integrative in her practice, Natasha draws on client-centered approaches alongside cognitive behavioural and psychodynamic ideas, selecting methods that fit each person's needs. She offers flexible options for therapy, including short-term, long-term, and time-limited work, and is accepting new clients in the United Kingdom.

Therapeutic Approaches and Online Support

Natasha uses client-centered therapy to create a supportive, non-judgemental space where a person’s own experiences and goals guide the pace and focus of the work - this approach is helpful for building self-awareness, self-esteem, and improving relationships. She also draws on cognitive behavioural therapy (CBT), which explores the links between thoughts, feelings, and behaviours and offers practical strategies for managing anxiety, depression, and stress. In addition, elements of dialectical behaviour therapy (DBT) are used when clients need skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness.

Choosing the right approach is a collaborative process. Natasha works with clients to identify goals, preferences, and what feels most useful, adapting methods over time so the therapy matches changing needs. She aims to find the best fit together rather than imposing a single model.

Online therapy with Natasha is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into busy lives. These options make it easier to attend appointments from home, work, or other convenient places, support continuity when schedules change, and allow people to choose the format that feels most comfortable for them.