Natalie Atandare , BACP

Natalie Atandare is a UK-licensed therapist with ten years of professional experience who supports people navigating stress, anxiety, relationship challenges, grief, and a wide range of life changes. She works with issues including self-esteem and confidence, career concerns, addictions, family and parenting difficulties, trauma and abuse, intimacy-related problems, eating concerns, ADHD, and compassion fatigue. She brings a respectful, sensitive, and compassionate stance to her work and adapts conversations and treatment plans to each person’s distinct needs.

Holding BACP, the British Association for Counselling and Psychotherapy membership, Natalie integrates person-focused and evidence-based methods to help clients build insight, practical skills, and emotional resilience. She encourages reflection at every stage of the therapeutic journey and aims to be a steady presence as clients move through difficult moments toward greater balance.

Natalie recognises that taking the first step toward a more fulfilling life requires courage. Her goal is to help people grow from their struggles, heal from pain, and progress toward a calmer, more grounded state of mind while tailoring support to individual goals and preferences.

Approaches That Guide Online Care

Client-Centered Therapy places the person at the heart of the process, offering a warm, nonjudgmental space where clients can explore feelings and values; this approach often helps with self-esteem, relationship concerns, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies that can reduce anxiety, manage mood, and improve coping with stressful situations. Existential Therapy invites reflection on meaning, choice, and personal responsibility, which can support people facing grief, major life changes, or questions of purpose.

Finding the right approach is part of the therapeutic process. Natalie works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts interventions over time as therapy progresses.

Online sessions through video calls, phone conversations, live chat, or text-based messaging provide flexibility for busy schedules and for those who prefer remote access. These options make it easier to maintain continuity of care, fit sessions into everyday life, and access licensed professionals from varied locations.