Natalia Jedlinski , BACP

Natalia Jedlinski is a BACP-registered therapist fully trained and registered in the United Kingdom with 10 years of professional experience supporting people through depression, anxiety, relationship difficulties, addictions, family conflict, trauma and abuse, grief and loss, significant life changes, and serious illness. She brings a calm, relaxed approach to sessions and works alongside clients to address a wide range of emotional and practical challenges.

She is known for a warm, compassionate manner and a good sense of humour that helps create a humane and approachable therapy experience. Natalia believes that each person is the expert in their own story and that therapy is most effective when it builds on the strengths and resources a person already has. Her work focuses on identifying those resources and using them to resolve difficulties and strengthen long-term resilience.

Natalia aims to support and empower people as they take courageous steps toward a more fulfilling life. As a member of the British Association for Counselling and Psychotherapy - commonly called BACP - she aligns her practice with recognized professional standards while offering practical guidance and emotional support throughout the therapeutic journey.

Therapeutic Approaches and Online Care

Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current ways of connecting. It helps people explore attachment concerns such as abandonment, trust issues, and difficulties forming secure relationships by looking at past influences and building new relational strategies.

Eye Movement Desensitization and Reprocessing, or EMDR, is an approach often used for processing traumatic memories. It supports people who have experienced trauma or abuse to reduce the intensity of distressing memories and build more adaptive ways of relating to those experiences.

Client-Centered Therapy places the person at the center of the process and emphasizes empathy, respect, and collaboration. This approach is useful for a wide range of issues including anxiety, depression, grief, and life transitions because it prioritizes the client’s goals and pace.

Finding the right approach is part of the therapeutic journey. Natalia will work collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting the plan as therapy progresses.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to arrange appointments around work, family, and travel. These options help people access licensed professionals and therapists from different locations while maintaining continuity of care and adapting to individual schedules.