Nancy Woliter , BACP

Nancy Woliter is a person-centred counsellor with nine years of experience supporting adults through a wide range of emotional and life challenges. She is a member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom, and draws on person-centred principles while integrating Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to suit each client’s needs.

Nancy works with issues such as stress and anxiety, depression, grief, trauma and abuse, relationship and family difficulties, addictions, eating and sleeping problems, parenting and intimacy-related concerns, and compassion fatigue. Additional areas of focus include attachment and communication problems, control issues, divorce and separation, domestic violence, panic and phobic difficulties, obsessive and compulsive tendencies, and gender-related concerns. She tailors her approach to the individual, recognising that each person brings unique strengths, history, and goals to therapy.

In sessions Nancy aims to help clients build on their existing resources, increase self-awareness, and develop practical strategies for coping with life changes. She works collaboratively and at the client’s pace, offering an empathetic, non-judgemental environment where people can explore thoughts and feelings, develop helpful perspectives, and practice tools to manage everyday challenges and longer-term recovery.

Therapeutic Approaches and Flexible Online Support

Nancy combines person-centred work with evidence-informed techniques to offer practical, client-focused online therapy. Client-Centred Therapy emphasizes empathy, acceptance, and understanding; it helps people feel heard and supported while they explore their values, relationships, and emotional responses. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and developing practical tools to reduce anxiety, manage mood, and improve daily functioning. Solution-Focused Therapy is goal-oriented and brief by design - it helps clients identify realistic steps and small changes that move them toward their preferred outcomes.

Finding the right approach is part of the therapeutic process, and Nancy works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques as the work evolves so the plan stays focused and relevant.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and connect with a licensed professional from different locations, including international clients.