Nadine Quigley , BACP

Nadine Quigley is a UK-based therapist with four years of professional experience who works from an integrative framework to support people facing a wide range of life challenges. She holds BACP, the British Association for Counselling and Psychotherapy, and applies a blend of approaches so each client receives care tailored to their situation. Nadine specialises in areas such as stress and anxiety, relationship and family difficulties, grief and loss, trauma and abuse, addictions, and issues related to intimacy, parenting and self-esteem.

Her integrative training means she draws on multiple evidence-informed methods rather than a single formula. In practice she commonly uses the person-centred approach of Carl Rogers to prioritise empathic listening and acceptance, Egan's solution-focused skills to identify practical steps forward, and Beck's cognitive behavioural therapy to help people notice and change unhelpful thinking and behaviour patterns. Nadine aims to create a respectful, non-judgemental environment where thoughts, feelings and behaviours can be explored openly.

Known for a compassionate and grounded style, she works collaboratively with clients to set achievable goals and develop coping strategies that fit everyday life. Nadine recognises that starting therapy takes courage and she welcomes the opportunity to support people as they work through change, loss and stress toward clearer direction and improved wellbeing.

Evidence-informed approaches and flexible online support

Nadine commonly integrates person-centred work, cognitive behavioural techniques and solution-focused methods into online therapy. The person-centred approach emphasises empathic listening and unconditional respect to help clients feel heard and understood, which can be especially helpful for processing grief, relationship concerns and self-esteem issues. Cognitive behavioural therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviours to reduce symptoms of anxiety, depression and stress. Solution-focused techniques help clients set clear goals and try small, practical steps that build momentum toward change.

Choosing the right combination of approaches is part of the therapeutic process; Nadine works collaboratively with each person to determine which methods best match their needs, goals and preferences. That collaborative review may evolve over time as circumstances and priorities change.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat or text-based messaging - so people can access support from home, work or while managing busy schedules. These options make it easier to maintain continuity of care, try different formats, and fit therapy into everyday life under the guidance of a licensed professional.