Myron Dianiska , LPC, LPA

Myron Dianiska is a seasoned counselor whose work spans over five decades, helping people navigate some of life’s most difficult transitions and emotional challenges. He focuses on providing steady, practical support for depression, anxiety, stress, and self-esteem difficulties, using targeted interventions to help clients build resilience and move toward meaningful change.

His practice addresses a broad range of concerns including social anxiety, panic disorder, post-traumatic stress, and addiction recovery, with particular attention to men’s issues, young adult transitions, and questions of life purpose and personal growth. Myron’s approach blends evidence-based techniques with emotional validation and collaborative goal-setting so that each person’s treatment plan fits their unique circumstances.

Holding the credentials LPC and LPA, he is a Licensed Professional Counselor and a Licensed Psychological Associate, trained to assess and treat a variety of mental health needs. Over his long career he has emphasized practical skills, empathy, and a focus on outcomes that matter to the individual. Myron’s style aims to empower people to overcome obstacles, strengthen coping skills, and create sustainable personal development.

Therapeutic Approaches Adapted for Online Care

Myron integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into his work, adapting both approaches to online formats. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and learn to accept difficult thoughts and feelings while taking meaningful action toward their goals - it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing practical skills and behavioral strategies to reduce symptoms and improve daily functioning - it is often effective for anxiety, depression, panic, and phobias.

Choosing the right approach is part of the therapeutic process. Myron collaborates with each person to assess needs, preferences, and goals, so the techniques used are tailored and adjusted over time. This collaborative process helps identify what works best for a client’s situation.

Online therapy offers the same therapeutic frameworks with added flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit a client’s schedule and comfort level. Working with licensed professionals through these options can make ongoing care more accessible while maintaining a consistent, goal-focused treatment plan.