Muna Salaad , BACP

Muna Salaad is an integrative psychotherapist and counsellor based in the United Kingdom who works with a broad range of emotional and relational difficulties. She draws on multiple therapeutic approaches to tailor treatment to each person, supporting clients facing anxiety, depression, grief, relationship problems, addiction, stress, parenting challenges, and trauma. As a practitioner with 6 years of experience and a BACP credential - a membership of the British Association for Counselling and Psychotherapy that reflects professional standards - she aims to offer empathetic, nonjudgmental care.

Muna has particular experience supporting people through bereavement, addictions, and both physical and emotional abuse. She also works with pregnancy-related issues including termination, IVF, stillbirth, traumatic birth, and postnatal depression, helping clients process difficult losses and transitions. Her practice addresses a wide range of concerns such as self-esteem, anger, work and career stresses, coping with life changes, and compassion fatigue.

Working from an integrative standpoint, Muna blends approaches to meet individual needs, believing that the therapeutic relationship itself is central to change. Her style emphasizes understanding, validation, and collaboration so clients can explore difficult experiences and build practical strategies for coping and growth. She supports both short-term and longer-term work depending on a person’s goals and preferences.

Approaches for Online Support and Therapeutic Change

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps clients explore connection, trust, and attachment wounds so they can build safer, more secure relationships and respond differently to relational triggers.

Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance that places the client’s experience at the heart of the work. This approach supports self-discovery, emotional processing, and personal growth by offering acceptance and attentive listening.

Cognitive Behavioral Therapy (CBT) addresses how thoughts, feelings, and behaviors interact. It offers practical techniques to identify unhelpful thinking patterns and develop coping strategies for anxiety, depression, and stress.

Finding the right approach is part of the therapeutic journey. Muna collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting techniques as the work progresses and as goals evolve.

Online therapy provides flexible options like video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives and to access support from different locations. These formats allow licensed professionals and therapists to maintain continuity of care and adapt work to what feels most manageable and effective for each client.