Monya Holt , LMHC

Monya Holt is a Licensed Mental Health Counselor (LMHC) practicing in Florida with seven years of clinical experience. She has worked extensively with people facing addictions and co-occurring mental health concerns, helping them navigate recovery and related life challenges. Her practice also addresses stress, anxiety, depression, grief, trauma and abuse, relationship and family issues, LGBT concerns, intimacy-related difficulties, self-esteem struggles, career questions, bipolar disorder, and coping with life changes. Additional focuses include codependency, drug and alcohol addiction, and midlife crisis.

Monya emphasizes creating an open, nonjudgmental space where thoughts and feelings can be shared honestly. She approaches therapy with a supportive, empowering stance and encourages the courage it takes to pursue a more fulfilling life. Her work aims to help people identify meaningful goals, develop practical coping skills, and build resilience over time.

She primarily conducts virtual sessions on Saturdays and has historically been willing to accommodate weekday evenings after 5 PM EST when needed. Monya holds the LMHC credential, which stands for Licensed Mental Health Counselor. She is not currently accepting clients.

Therapeutic approaches and online care

Monya Holt uses Client-Centered Therapy to create a collaborative and compassionate atmosphere where the client leads the pace and focus of sessions; this approach supports self-exploration, emotional insight, and improved relationships. She also integrates Cognitive Behavioral Therapy (CBT), which helps identify unhelpful thinking patterns and replace them with practical skills for managing anxiety, depression, and stress. Motivational Interviewing is employed to strengthen personal motivation and commitment to change, particularly useful for substance use challenges and ambivalence about recovery.

Finding the right approach is part of the therapeutic work. Monya partners with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time so therapy stays relevant and effective. This collaborative stance helps clients feel involved in their own progress.

Online therapy offers flexibility for people balancing work, family, or other responsibilities. Licensed professionals can meet by video call, phone, live chat, or text-based messaging, making it easier to maintain continuity of care, attend sessions from different locations, and choose the communication style that feels most comfortable.