Monique Rourk , LMHC, LPC

Monique Rourk brings two decades of counseling experience to her work, combining formal training with a calm, down-to-earth presence. She holds a Master’s degree in Mental Health Counseling and carries the credentials LMHC and LPC - terms that indicate licensed clinical practice in mental health and professional counseling - as well as specialized training in trauma care. Her approach is described as compassionate, empathetic, and non-judgmental, creating a relaxed session atmosphere where people are invited to participate actively in setting goals and choosing strategies.

Monique practices an integrative style with a strong emphasis on client-centered therapy and cognitive behavioral techniques. She blends talk-based processing with skills-focused interventions depending on each person’s needs, working collaboratively to develop plans that reduce emotional distress and minimize self-defeating patterns. Her work addresses a wide range of concerns, including depression, anxiety, trauma and PTSD, addiction, relationship and intimacy issues, self-esteem and body image, mood disorders, and stress-related difficulties.

In clinical work she prioritizes safety, self-awareness, and practical coping skills to support emotional stability and fuller engagement in life. Monique aims to help individuals build a rational personal philosophy and sustainable behaviors that lead to improved well-being and greater capacity for self-respect and fulfillment. Her training also includes methods such as dialectical behavior therapy, motivational interviewing, and mindfulness-informed practices, which she integrates as appropriate to each client’s situation.

Approaches and Online Support for Healing

Monique frequently integrates client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on understanding each person’s perspective and building a trusting, respectful relationship - it helps when people need acceptance, empathy, and space to explore feelings. Cognitive behavioral therapy (CBT) zeroes in on patterns of thought and behavior, providing concrete tools to reduce symptoms of anxiety, depression, and stress by changing unhelpful thinking and building new coping strategies. She also uses dialectical behavior therapy (DBT) skills when emotional regulation, distress tolerance, and relationship effectiveness are priorities, offering practical skills to manage intense emotions and improve communication.

Finding the right approach is part of the therapeutic process, and Monique works collaboratively with each person to determine which methods fit their goals, needs, and preferences. Together they assess progress and adapt techniques so therapy remains responsive and meaningful.

Online therapy with Monique can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to integrate therapy into daily life, maintain continuity of care during transitions, and access licensed professionals from a convenient location.