Moneaque Teape , BACP

Moneaque Teape is an integrative counsellor who blends techniques from different therapeutic models to match the needs of each person she supports. She adapts her approach based on the situation presented, aiming to help people move toward a future they want while easing stress and persistent worry.

She offers a calm online space designed to put clients at ease and encourage open conversation about concerns and life challenges. With an emphasis on restoration and forward movement, she supports clients in taking practical steps toward change and improved well-being.

Moneaque is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) - a professional body that sets ethical standards for counselling and psychotherapy in the United Kingdom. Her practice reflects those professional guidelines. Seeking a more fulfilling life takes courage, and she accompanies clients through that process with compassion and steady support. She is currently accepting new clients and works with individuals both in the United Kingdom and internationally.

Therapeutic Approaches for Online Support and Change

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client leads the conversation and the therapist provides empathy and support. This approach is often helpful for issues related to self-esteem, grief, and processing difficult emotions.

Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns by using practical exercises and structured work. CBT can be effective for anxiety, stress, depression, and sleep or eating concerns.

Motivational Interviewing is a collaborative method that supports people who are ambivalent about change, including those facing addictions or lifestyle shifts. It helps clarify personal goals and strengthens commitment to next steps.

Choosing the right approach is part of the process. Moneaque works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and may combine techniques to create a tailored plan.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. This variety allows clients and licensed professionals to maintain continuity of care and adapt the format as progress unfolds.