Molly Newman , LPCC

Molly Newman is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with 7 years of experience in the mental health field. She has supported people facing trauma, depression, anxiety, relationship struggles, career challenges, ADHD, and autism, bringing a practical, strengths-oriented perspective to therapy.

As a person-focused clinician, Molly approaches each client as the expert on their own life and positions herself as a collaborative resource - a tool in their toolbox to help address difficult areas and reach meaningful goals. Her work blends strength-based ideas with cognitive behavioral techniques and solution-focused strategies to help clients identify patterns, build coping skills, and move toward change.

Molly acknowledges how daunting the first step of therapy can be and aims to create a respectful, goal-driven process that meets people where they are. Her style emphasizes skill development and real-world strategies to support clients in creating a life they value and find worth living.

Therapeutic Approaches and Online Support

Molly Newman draws from client-centered therapy, cognitive behavioral therapy, and emotionally-focused therapy to guide online work. Client-centered therapy emphasizes listening, empathy, and collaboration - it helps people explore their goals and feel understood while building on their personal strengths. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms like anxiety or depression and improve day-to-day functioning. Emotionally-focused therapy (EFT) helps people understand and reshape emotional responses in relationships, making it useful for couples and family concerns where connection and attachment are central.

Finding the right approach is part of the therapeutic process, and Molly works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time based on progress and client feedback so therapy remains relevant and practical.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to engage in therapy from home or other convenient locations, fit sessions into busy schedules, and maintain continuity of care when in-person meetings are not possible. Licensed professionals can deliver the same core therapeutic skills through these formats to support progress and skill development.