Molly Nevens , LICSW

Molly Nevens is a Licensed Independent Clinical Social Worker (LICSW) who partners with adults and adolescents to reduce distress and build more satisfying, manageable lives. She creates a safe, supportive, non-judgmental environment and listens carefully to each person’s concerns while helping to identify practical steps forward. Molly offers guidance in problem solving, stress management, coping skills, mood regulation, and personal growth, tailoring strategies to fit individual needs and goals.

Molly integrates a range of therapeutic methods, including Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Client-Centered Therapy, and psychotherapy, selecting and blending approaches that best match a client’s situation. She works collaboratively to determine an appropriate course of treatment and seeks to meet each person’s therapeutic expectations through thoughtful planning and active support.

With a focus on healing and long-term well-being, Molly aims to help people enhance their day-to-day functioning and pursue meaningful change. As an LICSW, she brings clinical training and practical experience to the work and supports clients as they begin their path toward feeling better about themselves and their lives.

Therapeutic Approaches for Online Care

Molly draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to guide her online work. ACT helps people clarify their values and take committed action despite difficult thoughts or feelings - it is useful for stress, anxiety, depression, and life transitions. Client-Centered Therapy emphasizes empathic listening and a respectful, non-directive stance that supports self-exploration and personal growth, often helpful for relationship concerns, self-esteem, and grief. CBT focuses on identifying and shifting unhelpful thought and behavior patterns and can be effective for anxiety, mood difficulties, and coping with change.

Choosing the right approach is a collaborative process. Molly will work with each person to assess needs, preferences, and goals, and adapt techniques over time so the plan fits the individual rather than forcing a single method.

Online therapy with Molly can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, mobility limitations, or geographic constraints. These options make it easier to maintain continuity of care and to access support at times that fit daily life while still drawing on evidence-informed methods provided by licensed professionals.