NCPS
Mo Callaghan , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Mo
Mo works from a strengths-based perspective, believing that each person is the expert of their own story and already carries resources that can support recovery and growth. She aims to create a calm, respectful space where clients can explore difficult feelings and build practical coping strategies. Recognising that taking the first step toward therapy takes courage, Mo affirms that starting the process is itself an important act of self-care and resilience.
Evidence-Based Approaches for Online Support
Mo uses evidence-based therapeutic techniques that are adapted for remote work. One focus is grief-focused work, which helps clients process loss, explore memories, and find ways to integrate change while respecting individual timelines. Another area is trauma-informed care, which emphasizes safety, pacing, and building skills to manage strong emotions so people can gradually work through difficult experiences. Mo also employs practical, skills-based strategies to address anxiety and stress - teaching coping tools that can be practised between sessions to reduce overwhelm and improve day-to-day functioning.
Finding the right therapeutic approach is part of the process, and Mo collaborates with clients to identify what fits their needs, goals, and preferences. She works together with each person to adjust techniques and pace so the work feels manageable and relevant.
Online therapy offers practical flexibility - sessions by video call or phone allow face-to-face connection from home, while live chat and text-based messaging provide alternatives for those who prefer shorter or more frequent check-ins. These options make it easier to fit therapy into busy lives and to access support from different locations, while maintaining a consistent therapeutic relationship with a licensed professional.
Frequently asked questions
How much experience does Mo Callaghan have?
Mo Callaghan has five years of professional experience.
Is Mo Callaghan a licensed therapist?
Yes. Mo Callaghan holds the NCPS credential.
In which languages does Mo Callaghan provide therapy?
Mo Callaghan provides therapy in English.
Where is Mo Callaghan located?
Mo Callaghan is located in the United Kingdom.
How can I work with Mo Callaghan as my therapist?
You can work with Mo Callaghan through video calls, phone sessions, live chat, or text-based messaging.
Does Mo Callaghan work with international clients?
Mo Callaghan does not currently work with international clients.
How much does therapy with Mo Callaghan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Licensed
See below
Languages
English