Miyisha Hollis , LMFT

Miyisha Hollis brings a warm, flexible approach to therapy and finds satisfaction in supporting people through life’s unexpected turns. She works with individuals facing challenges at home, at work, in school, and within public safety and professional athletic settings - including police and fire departments, collegiate athletics, the NFL, and the MLB. She also supports people who feel they have lost a sense of themselves after major life changes such as starting a family or retiring.

Miyisha has substantial experience addressing anxiety, depression, concerns about sex and sexuality, and substance use issues. She draws from multiple therapeutic techniques and adapts her methods to match each person’s situation and goals. Her primary aim is to learn a client’s core values and who they truly are, using that understanding to guide the work.

Believing that therapy is not one size fits all, Miyisha collaborates with clients to identify practical paths forward and has assisted many people in reaching a range of positive outcomes. She is credentialed as an LMFT, which stands for Licensed Marriage and Family Therapist.

Therapeutic Approaches That Work Well Online

Miyisha frequently uses client-centered therapy, cognitive behavioral therapy, and mindfulness techniques in her work. Client-centered therapy focuses on building a trusting, nonjudgmental relationship and helping clients explore their values and identity - it is helpful for relationship concerns, life transitions, and issues of self-esteem. Cognitive behavioral therapy, or CBT, helps people identify unhelpful thought patterns and develop practical skills to manage anxiety, depression, and addictive behaviors. Mindfulness therapy teaches present-moment awareness and stress management tools that can reduce reactivity and support coping with trauma or grief.

Finding the right approach is part of the therapeutic process, and Miyisha collaborates with each person to determine which methods fit their needs, goals, and preferences. This collaborative process allows therapists and clients to adjust strategies over time until they find what works best.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue care during life transitions, and stay connected with licensed professionals from different locations. Many clients find that remote formats support consistent progress while accommodating varied lifestyles and commitments.