Mindy Forman , LPC

Mindy Forman is a Licensed Professional Counselor (LPC) based in Pennsylvania with 23 years of clinical experience. She has worked with clients across the lifespan and brings a broad background in areas such as trauma and abuse, anxiety, depression, parenting and family concerns, foster care and adoption, self-esteem and confidence, and addictions. Mindy also addresses relationship challenges, grief, coping with life changes, ADHD, bipolar disorder, career stress, compassion fatigue, and other complex issues that affect daily functioning.

As an LPC, Mindy has the training and licensure to provide professional counseling services and she emphasizes a holistic, client-centered approach. She strives to create an open, nonjudgmental environment where people can explore their thoughts and emotions and work toward meaningful goals. Mindy believes each person’s needs are unique and she partners with clients to tailor treatment that meets them where they are in their journey.

Her work integrates attachment-based perspectives, cognitive-behavioral skills, mindfulness, and strategies from dialectical behavior therapy when appropriate. Whether addressing family dynamics, trauma, or life transitions, Mindy focuses on practical coping skills, improved communication, and strengthening resilience so clients can move toward more satisfying relationships and greater emotional balance.

Therapeutic Approaches for Online Care

Mindy combines several proven therapeutic approaches to support clients in an online format. Attachment-Based Therapy looks at how early and significant relationships shape current patterns of connection and trust, and it can be especially helpful for relationship struggles, attachment issues, adoption and foster care concerns, and family conflict. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration so clients can explore their values and goals at their own pace; this approach supports self-esteem, life transitions, and empowerment. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms of anxiety, depression, and stress while improving coping skills.

Choosing the right approach is part of the therapeutic process and Mindy works collaboratively with each person to determine the best fit based on individual needs, goals, and preferences. She tailors interventions and adapts techniques to the client’s circumstances rather than applying a one-size-fits-all model.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations while still receiving structured, goal-oriented care.