Mindy Eglivitch , LCSW

Mindy Eglivitch is a licensed clinical social worker and military veteran with 24 years of clinical experience supporting individuals, families, and organizations through transitions and difficult life circumstances. She integrates evidence-based treatments with coaching concepts and mind-body practices to promote renewal, transformation, and healing. As an LCSW - a Licensed Clinical Social Worker qualified to provide psychotherapy - she draws on a broad clinical background to address common mental health concerns and wellness strategies.

Her practice emphasizes an integrative and collaborative stance that builds on each person’s strengths and relationships. Primary modalities include solution-focused work, cognitive behavioral techniques, and mindfulness practices, though her overall approach remains eclectic so techniques can be adapted to fit a person’s needs. Areas of focus include stress, anxiety, self-esteem, depression, coping with life changes, ADHD, addictions, relationship and family difficulties, trauma and abuse, grief, intimacy-related issues, eating and sleeping challenges, parenting concerns, anger, career matters, bipolar disorder, and compassion fatigue.

She also addresses related concerns such as abandonment, adoption and foster care, aging and geriatric issues, attachment and blended family issues, body image, caregiver stress, chronic pain and illness, codependency, communication and control issues, and divorce and separation. Mindy emphasizes collaborative goal-setting with specific, measurable short-term objectives that build toward longer-term growth and resilience.

Evidence-Based Approaches and Online Care

Cognitive behavioral techniques focus on identifying and changing unhelpful thoughts and behaviors. This practical, skills-oriented approach can help with anxiety, depression, coping with life changes, and many day-to-day challenges by teaching tools for managing mood and behavior.

Mindfulness practices cultivate present-moment awareness and self-regulation through simple attention and breathing exercises. These practices can reduce stress reactivity, improve emotional regulation, and support recovery from burnout, trauma-related symptoms, and compassion fatigue.

Solution-focused methods concentrate on strengths and short-term goals, helping people identify what works and build measurable steps toward desired outcomes. This approach is useful for clients seeking concrete progress in areas like relationships, career transitions, and parenting concerns.

Finding the right therapeutic approach is part of the process and is addressed collaboratively. A licensed professional will work with each person to assess needs, preferences, and goals, then tailor techniques and pace so the work feels relevant and manageable.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access therapeutic support from different locations while working with licensed professionals and therapists.