Millie Ashton , BACP

Millie Ashton is a BACP-registered therapist practising in the United Kingdom with 15 years of professional experience. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK, and Millie works from a client-centered perspective that places each person and their priorities at the heart of the work.

They have supported people facing a wide range of concerns, including depression, anxiety, relationship difficulties, gender dysphoria and wider LGBTQ issues, as well as trauma, emotional or physical abuse. Millie also draws on a decade of experience as a foster carer for adolescents who have experienced complex forms of harm, which informs their understanding of attachment, loss and recovery.

Millie’s practice is client-led and adaptable - sessions focus on what the client brings, and the agenda can shift as needs evolve. They aim to treat everyone with sensitivity, respect and compassion, avoiding stigmatizing labels and tailoring conversation and session plans to individual needs. Millie acknowledges that meaningful change takes time and honest self-reflection, and they frame therapy as a collaborative process that may require challenge and gradual progress.

Where a therapeutic fit is not working, Millie supports exploring other options and will encourage clients to find the best possible match. They welcome people seeking support for life changes, emotional challenges and relationship concerns, and they offers attentive listening and practical support throughout the therapeutic journey.

Client-centered and CBT approaches for online therapy

Millie blends client-centered therapy with cognitive behavioral therapy (CBT) to support people online. Client-centered therapy focuses on creating a supportive, nonjudgmental space where the client’s experience and priorities guide each session - it works well for people seeking empathy, validation and a collaborative listener. Cognitive behavioral therapy is a practical, problem-focused approach that helps identify unhelpful thinking and behavioural patterns and develop alternative strategies - it is often useful for managing anxiety, low mood and stress.

Choosing the right approach is a collaborative process. Millie works with each client to explore what feels most helpful based on their needs, goals and preferences, and adapts methods over time so the work stays relevant and effective for the individual.

Online therapy with Millie is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals without needing to travel, and allow clients to pick the formats that fit their daily life while maintaining continuity of care.