Mikeya Vega , LCSW, CSW

Mikeya Vega is a licensed social worker who helps people manage anxiety, depression, trauma, and life transitions. With a focus on trauma recovery and rebuilding self-esteem, she combines practical strategies with compassionate support to help clients slow down, process difficult memories, and move toward the future they want. She holds LCSW (Licensed Clinical Social Worker) and CSW (Clinical Social Worker) credentials and brings six years of clinical experience to her work.

Mikeya specializes in identifying triggers that lead to anxiety, depressive episodes, or the reappearance of traumatic responses in everyday life. She works collaboratively to uncover and remove barriers that interfere with functioning and personal goals, and she offers coaching to support accountability and progress. Her practice includes EMDR for trauma processing and she also uses hypnosis as an adjunctive tool when appropriate.

Recognizing the scheduling challenges of 9-to-5 work, Mikeya provides evening and weekend support to increase access for working clients. Her approach emphasizes helping clients feel more comfortable in day-to-day life while cultivating the confidence to heal from the past and pursue meaningful change going forward.

Therapeutic Approaches for Online Healing and Support

Mikeya uses Client-Centered therapy to create a supportive, nonjudgmental space where clients' experiences and goals guide the work. This approach emphasizes empathy, active listening, and collaboration to strengthen self-awareness and personal growth. Cognitive Behavioral Therapy, or CBT, is used to identify and change unhelpful thoughts and behaviors that contribute to anxiety, depression, and other difficulties. CBT offers practical tools for managing symptoms and improving daily functioning. Eye Movement Desensitization and Reprocessing, or EMDR, is offered as a targeted method for processing trauma memories and reducing the ongoing impact of past events.

Choosing the right approach is part of the therapeutic process. Mikeya works collaboratively with each person to assess needs, explore preferences, and adapt techniques so the plan fits the client's goals and circumstances. That collaborative process helps ensure therapy feels relevant and effective for the individual.

Online therapy with Mikeya is available via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent care without rearranging life responsibilities, and they support ongoing progress through methods that suit each client's routine and needs.