LMHC
Mihoko Kusachi , LMHC
Therapist in Hawaii
Online therapy - get matched and start messaging.
About Mihoko
Before and alongside her counseling practice, she spent more than 20 years as a social worker and case manager in a variety of clinical settings in the San Francisco Bay Area and on the Big Island of Hawai’i. Over that time she has supported children and adults, with and without disabilities, on a wide range of issues including depression, anxiety, trauma, grief and loss, gender identity, cultural adjustment, guilt and shame, self-esteem, motivation, loneliness, and purpose. Her work also addresses stress, addictions, relationship and family concerns, ADHD, bipolar considerations, eating and sleeping difficulties, career transitions, and caregiver strain.
Her clinical style integrates humanistic - client-centered values with existential thinking, somatic awareness, and mindfulness-based cognitive behavioral techniques. She favors a body-mind or psychosomatic integrative approach, inviting clients to explore thoughts and histories while using sensory-based exercises, relaxation, and self-regulation skills to reduce distress. She helps clients reflect on negative thought patterns and try practical strategies that fit their strengths and preferences, and she supports exploration of past experiences to foster more authentic living in the present.
Kusachi’s practice is guided by social justice and cultural responsiveness; she pays close attention to intersectional identities such as race, ethnicity, gender identity, disability, and socioeconomic status and prioritizes support for those who have been underserved. Her role is described as a collaborative partner who helps people discover and nurture inner resources as they work toward meaningful change. She works in English and Japanese and is licensed in Hawaii as an LMHC - Licensed Mental Health Counselor (HI LMHC MHC-329). She is not currently accepting new clients.
Approaches for Online Healing and Practical Change
Client-centered therapy emphasizes the therapeutic relationship and respects each person's autonomy - the therapist follows the client's lead, offers empathy, and supports self-directed growth. This approach is useful for people seeking acceptance, clarity, and a supportive space to explore identity, values, and life choices.
Cognitive Behavioral Therapy (CBT) helps clients identify and test unhelpful thoughts and develop practical skills to change patterns of thinking and behavior. CBT is commonly used for conditions such as anxiety, depression, stress, and for building coping strategies that translate into daily life.
Mindfulness therapy teaches present-moment awareness and gentle acceptance of thoughts and sensations, often pairing mindful practices with behavioral techniques to reduce reactivity and improve emotional regulation. It can be particularly helpful for managing stress, rumination, and somatic symptoms.
Mihoko Kusachi approaches selection of techniques collaboratively - she will work with each person to determine which combination of methods best fits their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve. This collaborative process respects a client's pace and lived experience.
Online therapy with Mihoko is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit consistent care into busy lives, to access support across locations, and to maintain continuity of work even when in-person visits are not possible. Licensed professionals can adapt techniques effectively in these formats to support meaningful, practical change.
Frequently asked questions
How much experience does Mihoko Kusachi have?
Mihoko Kusachi has 10 years of experience providing mental health counseling as a licensed therapist.
Is Mihoko Kusachi a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license is listed as HI LMHC MHC-329.
In which languages does Mihoko Kusachi provide therapy?
Mihoko Kusachi provides therapy in English and Japanese.
Where is Mihoko Kusachi located?
She is located in Hawaii.
How can I work with Mihoko Kusachi as my therapist?
You can work with Mihoko Kusachi through video calls, phone sessions, live chat, or text-based messaging.
Does Mihoko Kusachi work with international clients?
Yes, Mihoko Kusachi works with international clients.
How much does therapy with Mihoko Kusachi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Hawaii
Languages
English, Japanese
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