Dr. "MJ" Mignon Jambon , LPC

Dr. "MJ" Mignon Jambon invites prospective clients to connect when they are ready and works to find appointment times that fit both parties. She values punctuality and clear boundaries, and she commits to honoring the full length of each session. Therapy with Dr. "MJ" is framed as a collaborative process that can yield both immediate relief and deeper, longer-term change - she acknowledges that progress sometimes feels slow but assures clients that a direction and purpose guide the work.

With two decades of clinical experience, Dr. "MJ" has served in multiple roles as a licensed clinician and has worked as a professor at a known university. She is credentialed as an LPC - Licensed Professional Counselor - which indicates formal training and state licensure to provide professional counseling services. She also identifies as a board-certified supervisor, supporting other clinicians in their development.

Her practice focuses on a broad range of concerns including stress, anxiety, addictions, relationship and family issues, trauma and abuse, depression, grief, parenting challenges, anger, self-esteem, career concerns, bipolar disorder, and coping with life changes. She also addresses more specific areas such as abandonment and attachment issues, blended family dynamics, chronic illness and disability, codependency, communication problems, first responder issues, and fertility and divorce-related struggles.

Dr. "MJ" approaches counseling from a cognitive-behavioral foundation while integrating additional methods to meet each client’s needs. She emphasizes motivational techniques and is open to incorporating a spiritual element when that aligns with a client’s values. Every treatment plan is tailored to the individual, combining skill-building with empathic listening so clients gain tools as well as understanding. She frames therapy as teamwork and encourages those taking the first step to recognize the courage in beginning this work.

Bringing Attachment, CBT, and DBT to Online Sessions

Attachment-Based Therapy focuses on how early and current relationships shape expectations and reactions in close bonds. It helps clients who struggle with abandonment, trust, and intimacy by exploring patterns in attachment and building more secure ways of relating. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, emotions, and behaviors and teaches practical strategies to reduce symptoms of anxiety, depression, and problematic habits by changing unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, anger management, and relationship instability.

Choosing the right approach is part of the therapeutic journey, and Dr. "MJ" works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors techniques and adjusts the plan over time so the work stays relevant and effective for the individual.

Online therapy offers flexibility in how sessions take place - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy or changing schedules and to connect across distances. Licensed professionals can deliver the same evidence-informed approaches through these formats, allowing clients to access consistent support while balancing work, family, and other responsibilities.