Michelle Price , LPC

Therapeutic Approaches Adapted for Online Support

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical skills to change behaviors and improve mood. It is often used for anxiety, depression, stress, and coping with life transitions. Attachment-Based Therapy explores how early and current relationship patterns shape emotions and expectations, helping clients improve connection, trust, and relational functioning. This approach can be especially useful for family issues, intimacy concerns, and attachment difficulties. Trauma-Focused Therapy centers on processing and resolving the impacts of traumatic experiences through targeted interventions that reduce symptoms and build coping skills, making it relevant for post-traumatic stress and abuse-related concerns.

Finding the right approach is part of the therapeutic process. Michelle works collaboratively with each person to assess needs, goals, and preferences and will tailor techniques from these models to create a treatment plan that fits the individual and their life circumstances.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging increase flexibility and accessibility, allowing therapists to meet clients where they are and accommodate busy schedules, caregiving demands, or geographic constraints. These formats support ongoing therapeutic work and make it easier to maintain continuity of care with licensed professionals and therapists over time.