Michelle Caleb , BACP

Michelle Caleb is a person-centred therapist licensed in the United Kingdom with six years of professional experience. She is BACP registered - BACP stands for the British Association for Counselling and Psychotherapy - which reflects her professional affiliation and training.

Michelle has worked with people facing a wide range of concerns, including depression, stress, anxiety, addictions, relationship and family conflicts, self-esteem and confidence issues, autism, trauma and abuse, grief, intimacy-related difficulties, eating concerns, career challenges, and coping with life changes. Her practice also attends to areas such as attachment and abandonment issues, communication and control problems, codependency, blended family dynamics, and caregiver stress.

Grounded in a person-centred approach, Michelle believes clients have internal resources for understanding and growth. By offering empathy and nonjudgemental listening, she aims to create a therapeutic space where clients can access those resources and explore change. Sessions are tailored to each individual so the focus reflects what the client feels matters most at any given time. Michelle works collaboratively with clients to explore options and identify the best ways forward, supporting them through practical and emotional challenges without prescribing a one-size-fits-all solution.

Person-Centred, Mindful, and Solution-Focused Online Care

Michelle blends person-centred practice with mindfulness and solution-focused techniques to support clients in online therapy. Person-centred therapy centres on empathic listening and acceptance, encouraging clients to access their own understanding and strengths so they can explore change at their own pace. Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which can help with anxiety, stress, and mood challenges. Solution-focused therapy concentrates on identifying practical steps and small, achievable goals so clients can build momentum and notice progress even when addressing complex problems.

Finding the right mix of approaches is part of the therapeutic process, and Michelle works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. She adapts techniques to each person rather than imposing a single method, so therapy evolves as the client’s priorities become clearer.

Online therapy with Michelle is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different lifestyles and schedules. These options make it easier to maintain continuity of care, access support from home or work, and choose the format that feels most comfortable for the individual.