Michelle Beard , BACP

Michelle Beard is a licensed therapist practising in the United Kingdom who brings seven years of professional experience to her work. As a registrant with the BACP - the British Association for Counselling and Psychotherapy - she follows recognised standards for counselling and psychotherapy and focuses on creating a respectful, nonjudgmental space for exploration.

She supports people facing a range of concerns, including depression, anxiety, suicidal thoughts and issues related to LGBTQ identity, offering an attentive ear and practical guidance. Her approach emphasises collaboration, helping clients to identify what matters to them and to take steps toward greater wellbeing.

Michelle aims to help clients feel heard and understood, working to build an environment where thoughts and feelings can be expressed openly. She recognises that reaching out for help is a courageous first step and she is committed to supporting and empowering people as they pursue a more fulfilling and balanced life.

Therapeutic approaches and online care that adapt to your needs

Client-Centered Therapy focuses on building a supportive and empathetic relationship where the client leads the pace and topics of work. It helps people who need a compassionate space to explore feelings, identity, and personal goals.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and introduces practical skills to challenge unhelpful patterns. It is often helpful for anxiety, depression and stress-related concerns.

Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and increase emotional balance. It can support stress management, sleep difficulties and everyday coping.

Finding the right approach is part of the therapeutic process. Michelle works collaboratively with each person to identify which methods fit their needs, goals and preferences, and adapts the plan as progress unfolds.

Online therapy with Michelle is offered via video calls, phone sessions, live chat and text-based messaging, giving flexibility to fit sessions into busy lives. These options make therapy more accessible for people with work, family or mobility constraints and allow ongoing support from licensed professionals and therapists without requiring travel.