Dr. Michele Frey , LPC

Dr. Michele Frey is a Licensed Professional Counselor (LPC) in Georgia with 23 years of clinical experience supporting people through addiction, family conflict, parenting challenges, depression, grief, and other life transitions. She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to reflect each individual’s needs and goals. Dr. Frey emphasizes practical, evidence-based techniques designed to help clients build coping skills, navigate difficult relationships, and move toward a more fulfilling life.

Her work reflects a commitment to empowering clients to make meaningful change. She recognizes the courage it takes to seek support and aims to create a collaborative environment where clients feel heard and supported as they explore options and set goals. Throughout her practice she adapts interventions to the concerns presented, whether addressing addictions, family dynamics, or the challenges that accompany grief and depression.

Dr. Frey’s years of experience inform a thoughtful, individualized approach that balances empathy with practical guidance. She partners with clients to identify priorities, develop strategies that fit their circumstances, and take steps toward improved well-being and greater resilience.

Evidence-Based Techniques and Accessible Online Care

Dr. Michele Frey uses evidence-based therapeutic techniques that focus on practical skill building and supportive problem solving. One common element is skill-based work that helps clients identify unhelpful patterns, develop healthier coping strategies, and practice new ways of responding to stressors; this approach can be especially helpful for issues like addiction, depression, and adjusting to life changes. Another element emphasizes processing relationships and losses in a way that supports healing and improved family dynamics, which can benefit those facing grief, parenting challenges, or family conflict.

Finding the right therapeutic approach is part of the process, and Dr. Frey works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She tailors interventions over time, inviting feedback and adjusting plans so therapy remains relevant and effective for the client.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access a licensed professional from home or elsewhere, reduce travel time, and allow consistent support during busy or transitional periods.