Michal Mizinski , NCPS

Michal Mizinski is a licensed therapist who holds the NCPS credential, a professional accreditation for therapists. He brings four years of clinical experience working with adults and young people and follows an integrative approach, drawing on a range of therapeutic methods to tailor support to each person’s needs.

His practice blends Person-Centred work, Psychodynamic perspectives, Cognitive Behavioural Therapy (CBT), EMDR and Inner Child approaches, using whichever techniques best address the presenting difficulties. Michal focuses on helping clients navigate stress and anxiety, depression, trauma and abuse, grief and loss, coping with life changes, addictions, and challenges in relationships and family life.

He places emphasis on collaboration and strengths-based work, supporting clients to increase self-awareness, build practical coping strategies and address patterns rooted in childhood or family of origin. Michal offers support with parenting and fatherhood issues, communication and commitment difficulties, feelings of emptiness or isolation, and concerns around identity, guilt and shame.

Based in the United Kingdom, Michal provides therapy in English and Polish. He frames therapy as a process of discovery and empowerment, helping people find tools to reduce distress and pursue more fulfilling, manageable lives.

Integrative approaches and flexible online sessions

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps people identify and change unhelpful thoughts and behaviours. It is often used for anxiety, depression and stress-related difficulties and focuses on developing coping strategies and problem-solving skills.

Eye Movement Desensitization and Reprocessing (EMDR) supports processing of traumatic memories by combining guided recall with bilateral stimulation to reduce distress linked to past events. It is commonly used when trauma or abuse has left ongoing emotional or physiological reactions.

Person-Centred work places emphasis on the client’s own experience, creating a respectful, empathetic space to explore identity, self-esteem and relationship issues. This approach supports personal insight and self-directed growth.

Finding the right therapeutic approach is part of the process and Michal works collaboratively with each person to determine which techniques best match their needs, goals and preferences. He adapts methods over time as progress is made and priorities evolve.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These formats can make it easier to access regular support, maintain continuity during life changes, and fit therapy into busy routines while working with licensed professionals and therapists.