LMHC
Michael Trainor , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Michael
As a Licensed Mental Health Counselor (LMHC), Michael draws on a long background as a student of Tai Chi and martial arts, viewing those practices as informing a mind-body perspective that enhances his therapeutic work. He places emphasis on the therapeutic relationship and on present-moment experience - working with clients in the here and now to find balance and new ways forward.
Michael offers a calm, steady presence while helping clients explore coping strategies for issues such as depression, bipolar disorder, infidelity, veteran and armed forces concerns, paranoia, and seasonal affective disorder. He is available for sessions by video call or phone and welcomes those who wish to share their story and begin the work of change.
Integrative therapeutic approaches for online care
Michael Trainor uses mindfulness-informed and cognitive-behavioral approaches to guide online work. Mindfulness-based techniques help clients develop present-moment awareness, reduce reactivity to stress, and cultivate coping skills useful for anxiety, depression, and anger. Cognitive-behavioral therapy focuses on identifying unhelpful thoughts and patterns and developing practical strategies to change behaviors and improve mood and relationships.He also integrates a mind-body perspective shaped by years of Tai Chi and martial arts study, bringing attention to breathing, grounding, and movement as complements to talk-based therapy. Finding the right approach is part of the therapeutic process - Michael collaborates with each client to determine which methods best fit their needs, goals, and preferences, and adjusts the plan over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent help, stay engaged between sessions, and work on issues like stress, relationships, addictions, and life transitions from wherever the client is located in Florida.
Frequently asked questions
How much experience does Michael Trainor have?
Michael Trainor has 30 years of experience as a psychotherapist.
Is Michael Trainor a licensed therapist?
Yes. He holds the LMHC credential. His license information is FL LMHC MH5271.
In which languages does Michael Trainor provide therapy?
He provides therapy in English.
Where is Michael Trainor located?
Michael Trainor is located in Florida.
How can I work with Michael Trainor as my therapist?
You can work with Michael Trainor through video calls, phone sessions, live chat, or text-based messaging.
Does Michael Trainor work with international clients?
Michael Trainor does not currently work with international clients.
How much does therapy with Michael Trainor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Licensed
Florida
Languages
English
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