Prof. Michael McGaugh , LPC

Prof. Michael McGaugh brings more than 20 years of experience in mental health services to his work, combining roles as an adult case manager in community support services and an intake specialist with the deep personal reward he finds in counseling. He focuses on helping people view problems from different perspectives, supporting them to make choices that lead to feeling better about themselves and to overcoming personal challenges.

With advanced degrees in psychology and mental health counseling, Prof. McGaugh draws on a range of therapeutic methods that he has found effective through both education and practice. He emphasizes cognitive behavioral techniques and client-centered approaches alongside solution-based strategies to help people become more mindful and to develop practical coping skills. These skills are intended to empower clients to make healthier decisions in their daily lives.

He holds the LPC credential, which stands for Licensed Professional Counselor, and integrates mindfulness and strengths-oriented work into sessions to address issues such as stress, anxiety, trauma, grief, relationship and family concerns, addictions, and life transitions. His approach aims to be collaborative and practical, helping clients build tools they can use beyond the therapy room.

Therapeutic Approaches for Online Care

Prof. Michael McGaugh uses client-centered therapy to create a supportive, nonjudgmental environment where clients are encouraged to explore their own values and goals; this approach helps with issues related to self esteem, relationships, and life transitions. He also applies cognitive behavioral therapy (CBT), which focuses on identifying and changing unhelpful thinking and behavior patterns and is often used for anxiety, depression, and stress-related concerns. In addition, mindfulness therapy is incorporated to help clients develop present-moment awareness and practical coping skills that can reduce reactivity and improve emotional regulation.

Choosing the right approach is a collaborative process. Prof. McGaugh works with each person to assess needs, goals, and preferences, then adapts methods so therapy fits the individual rather than requiring the client to fit a single model. This collaborative stance supports steady progress and practical skill building.

Online therapy with Prof. McGaugh is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and needs. These options make it easier to maintain continuity of care, access support from different locations, and integrate therapeutic work into everyday life with licensed professionals and therapists guiding the process.