Michael Hawthorne , BACP

Michael Hawthorne is a UK-based therapist with three years of professional experience and a commitment to respectful, sensitive, and compassionate care. He is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects training and adherence to professional standards in counselling and psychotherapy.

Michael works with people facing stress, anxiety, addiction challenges, relationship difficulties, and depression. He also focuses on related concerns such as attachment issues, communication problems, guilt and shame, isolation and loneliness, self-love, and social anxiety and phobia. His practice aims to address both immediate coping needs and longer-term patterns that affect wellbeing.

Therapeutic work with Michael is tailored to each person's situation. He collaborates with clients to shape conversations and a treatment plan that reflect their unique goals and circumstances. Michael recognizes that starting therapy takes courage and aims to provide a supportive space for clients to explore change, build skills, and improve relationships over time.

Evidence-based techniques and flexible online therapy

Michael uses evidence-based therapeutic techniques tailored to common concerns such as stress, anxiety, addictions, and relationship difficulties. One approach focuses on practical skill building to manage stress and anxiety, teaching coping strategies and ways to reduce immediate distress. Another strand of work attends to relationships and attachment, helping clients explore communication patterns, emotional needs, and ways to improve connection with others. A further area emphasizes structured support for addictive behaviours and depressive symptoms, helping clients develop routines, relapse prevention plans, and clearer goals for recovery.

Finding the right therapeutic approach is part of the process. Michael collaborates with each person to identify which techniques fit their needs, goals, and preferences, adjusting the plan as progress is made so the work remains relevant and effective.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules or limited local options. These formats allow therapists and clients to work together consistently, access support from home, and choose the communication style that feels most comfortable.