Michael Denning , LMHC

Michael Denning is a Licensed Mental Health Counselor (LMHC) practicing in Florida with seven years of clinical experience. He has supported people facing stress and anxiety, struggles with addiction, challenges around motivation, and concerns related to self-esteem and confidence. He also works with clients navigating significant life changes and transitions.

Michael approaches therapy with the belief that each person is the expert of their own story and brings strengths that can be used to move through difficult moments. He aims to create a collaborative environment where those strengths are identified and built on. Taking the first step toward therapy is often brave and difficult, and Michael acknowledges that courage while offering steady support as clients begin their work.

Therapeutic approaches and online care

Michael integrates client-centered therapy, which places the client's perspective and strengths at the center of sessions; the therapist listens deeply, reflects what matters to the client, and supports growth in a nonjudgmental way, often helping with self-esteem and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns in thoughts and behaviors and then practicing small, practical changes - this approach is commonly used for anxiety, depression, sleep concerns, and anger management. Motivational Interviewing helps people who are ambivalent about change by exploring values and increasing internal motivation, which can be especially helpful for addiction and getting unstuck when motivation is low.

Finding the right approach is part of the therapeutic process, and Michael works collaboratively with clients to determine which methods fit their needs, goals, and preferences. He tailors techniques over time so therapy stays relevant and effective for each person.

Online therapy offers practical flexibility - clients can meet by video call, take sessions by phone, or use live chat and text-based messaging when that better fits a schedule or comfort level. These options make it easier to maintain continuity of care around work, family, and other responsibilities while still working with licensed professionals and therapists to address the issues that matter most.