Meredith Wood-Edman , LPC

Meredith Wood-Edman is a Licensed Professional Counselor (LPC) in Colorado with 20 years of experience supporting individuals, couples, children, and families through transitions and challenges. She frames therapy as a place for renewed hope and practical change, working collaboratively with people to move forward when stress, anxiety, grief, relationship struggles, or life changes feel overwhelming.

Meredith brings a strengths-based, faith-sensitive perspective to her work, helping clients strengthen communication, set healthy boundaries, and reconnect with sources of meaning. She has particular experience with parenting and family dynamics, marriage recovery, grief, addictions, ADHD, and issues tied to attachment, abandonment, adoption and foster care. Her practice also addresses intimacy concerns, anger, self esteem, codependency, caregiver stress, chronic illness or pain, and multicultural or identity-related questions.

To meet clients where they are, Meredith blends a range of techniques tailored to age and stage - including music, art, play, role-play, journaling, poetry, conversation, laughter, prayer, and thought-stopping exercises. As an LPC she aims to create a compassionate, honest environment where growth can happen in relationships, parenting, spirituality, work, and personal wellbeing.

Approach-Focused Online Therapy and Practical Access

Meredith often integrates Attachment-Based Therapy, which looks at how early relationships shape current patterns and helps people build more secure, trusting connections; this approach can be especially useful for attachment issues, abandonment concerns, adoption and foster care work, and relationship healing. She also uses Client-Centered Therapy, a person-focused method that prioritizes the client's perspective, empathy, and pacing to support self-discovery and growth in areas like self-esteem, life transitions, and communication. Cognitive Behavioral Therapy (CBT) is another common tool in her work - a structured approach that helps identify and shift unhelpful thoughts and behaviors, often useful for anxiety, depression, stress, and coping skills.

Finding the right approach is part of the therapeutic journey. Meredith collaborates with each person to determine which methods best fit their goals, needs, and preferences, adjusting strategies over time as progress unfolds. This collaborative process helps tailor treatment to what matters most to the client.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules, maintain continuity during life changes, and access support from home. These options help clients connect with a licensed professional in ways that suit their routines and comfort levels.