LMHC, LMFT
Melissa Maynes , LMHC, LMFT
Therapist in Washington
Online therapy - get matched and start messaging.
About Melissa
She holds credentials as an LMHC and an LMFT - LMHC stands for Licensed Mental Health Counselor and LMFT stands for Licensed Marriage and Family Therapist - and she also practices as a substance use disorder professional in the state of Washington. Melissa blends evidence-based methods with systems-oriented thinking, specializing in Cognitive Behavioral Therapy and Motivational Interviewing while also integrating family systems perspectives as needed.
Her therapeutic style is open, interactive, and nonjudgmental, aimed at empowering people to identify and pursue the changes they want. Melissa views each person as the expert on their own life and collaborates to tailor conversations and treatment plans to individual needs and goals. Building a strong therapeutic relationship where clients feel comfortable, open, and honest is central to her work. She recognizes the courage it takes to begin therapy and supports each step toward greater wellbeing and growth.
Therapeutic Approaches and Remote Care
Cognitive Behavioral Therapy (CBT) helps people identify how thoughts, feelings, and behaviors interact and teaches practical skills to shift patterns that contribute to anxiety, depression, and other concerns. Motivational Interviewing is a collaborative, goal-focused style that supports people who are ambivalent about change, often used in work around addiction and behavior change. Narrative Therapy invites clients to examine the stories they tell about their lives, separate themselves from problem-saturated narratives, and consider alternative meanings that support new directions.
Finding the best therapeutic approach is a collaborative process. Melissa works with each person to assess needs, goals, and preferences, and adapts methods over time so therapy fits the individual rather than forcing a single model.
Online therapy offers practical flexibility - sessions can occur by video call, by phone, or through live chat and text-based messaging - making it easier to fit care into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations. These options support consistent engagement and allow Melissa to use the approaches above in ways that match each client’s pace and circumstances.
Frequently asked questions
How much experience does Melissa Maynes have?
Melissa Maynes has 15 years of professional experience.
Is Melissa Maynes a licensed therapist?
Yes. She holds these credentials: LMHC (Licensed Mental Health Counselor) and LMFT (Licensed Marriage and Family Therapist). License details are WA LMHC LH 60088360 and WA LMFT LF 60143370.
In which languages does Melissa Maynes provide therapy?
Melissa Maynes provides therapy in English.
Where is Melissa Maynes located?
Melissa Maynes is located in Washington.
How can I work with Melissa Maynes as my therapist?
You can work with Melissa Maynes through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Maynes work with international clients?
No. Melissa Maynes does not currently work with international clients.
How much does therapy with Melissa Maynes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Washington, Washington
Languages
English
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