LICSW
Melissa Maaske , LICSW
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Melissa
Many people come to her feeling uncertain about the sources of their anxiety, stuck in decision making, or frustrated that their partner does not seem to hear them. Melissa focuses on creating a respectful, nonjudgmental environment where those patterns can be explored and new ways of coping and relating can be developed. She encourages clients to take the first steps toward deeper self-understanding and a more fulfilling life, believing that investing in therapeutic work is a courageous and worthwhile decision.
Therapeutic Approaches and Online Care
Melissa integrates evidence-informed methods to address symptoms and patterns that cause distress. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and depressive symptoms and build practical coping skills. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindful awareness to help clients manage intense feelings and improve relationships. Motivational Interviewing is a collaborative, goal-oriented approach that helps clients resolve ambivalence and build motivation for change, which can be useful for issues like addiction or difficult life transitions.
Choosing the right approach is part of the therapeutic process, and Melissa works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors interventions over time so therapy stays aligned with what matters most to each person.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for clients with busy schedules, mobility concerns, or geographic limitations. These formats make it easier to fit consistent care into daily life while maintaining regular contact with licensed professionals and therapists who support progress and accountability.
Frequently asked questions
How much experience does Melissa Maaske have?
Melissa Maaske has 10 years of clinical experience working with individuals on issues such as stress, anxiety, relationships, trauma, and self-esteem.
Is Melissa Maaske a licensed therapist?
Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker, and is licensed in Minnesota as MN LICSW 18331.
In which languages does Melissa Maaske provide therapy?
Melissa provides therapy in English.
Where is Melissa Maaske located?
Melissa is located in Minnesota.
How can I work with Melissa Maaske as my therapist?
You can work with Melissa through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Maaske work with international clients?
Melissa Maaske does not currently work with international clients.
How much does therapy with Melissa Maaske cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Minnesota
Languages
English
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